Swimming, Freestyle

Do you make these mistakes in freestyle?

The water is your friend… You don’t have to fight it… It will help you move.……


Swimming - Underneath the Water

What lies beneath the surface is the most important...

You Don’t Know What You Doing. “Guessing a thing aint knowing a thing” –…


Sport training post lockdown

Factors to consider when returning to sport post lockdown.

  Athletes are rearing to return to sport after lockdown. Life is slowly…


It’s not a lockdown; it’s a retreat.

  COVID-19 has had a huge impact on the world of sports. Global sports…