Swimming, Freestyle

Do you make these mistakes in freestyle?

The water is your friend… You don’t have to fight it… It will help you move.……


Swimming - Underneath the Water

What lies beneath the surface is the most important...

You Don’t Know What You Doing. “Guessing a thing aint knowing a thing” –…


Attack the Walls: The Importance of Turns in Swimming.

  Every competitive swimmer knows the importance of turns in racing. But…


Softball numbers never lie...find out why.

  In softball, accurate data never lies. Accurate data doesn’t lie. But…


Do you want to swim faster? Here's how!

How to swim faster - where should your focus be? Crowded pools and big squads…