Do you make these mistakes in freestyle?
The water is your friend… You don’t have to fight it… It will help you move.……
What lies beneath the surface is the most important...
You Don’t Know What You Doing. “Guessing a thing aint knowing a thing” –…
Attack the Walls: The Importance of Turns in Swimming.
Every competitive swimmer knows the importance of turns in racing. But…
Quick-fire questions with Martin Binedell.
VS. caught up with Martin to discuss the impact of the COVID-19…
Quick-fire questions with Douglas Erasmus
VS. caught up with Doug to discuss the impact of the COVID-19 lockdown on his…
Quick-fire questions with Tatjana Schoenmaker
South African swimming sensation, Tatjana Schoenmaker, is quickly…
Quick-fire questions with Linda de Jager
No one avoids the limelight as avidly as Linda de Jager. This top South…
Quick-fire questions with Claire Arnott (Rolt).
Claire Arnott, nee Rolt, is an experienced sport scientist and…
Quick-fire questions with Rocco Meiring.
In South African swimming circles, Rocco Meiring is a force to be reckoned…
Quick-fire questions with Dune Coetzee.
Dune Coetzee (17) is a top South African swimmer who competes out of the…